Sleep tips: tips for a better night's sleep

At Charlie Choe, we think enjoying life is important. That's why we make pajamas for happy and carefree moments. Sleeping is a party, but only if you get enough sleep. Because did you know that a good night's sleep is essential for a happy life? That's why we give you some tips to sleep better.

6 tips for ultimate sleep

1. Create a restful sleep environment
   Make sure your bedroom is an oasis of calm. This means a tidy space, comfortable bedding and a pleasant temperature. Make your bedroom a cozy nest! Soft blankets, cozy pillows and a warm atmosphere set the tone for a wonderful night.
   
   
2. Develop an evening routine
   Leave the stress of the day behind with a soothing evening ritual. Take time to relax with a warm bath, meditation or some quiet music. For example, listen to our Spotify playlist and unwind. And after that? You guessed it - get into your favorite Charlie Choe pajamas for pure relaxation.
   
   
3. Screen-free bedtime
   Did you know that screen time before bed can disrupt your sleep? Bright light inhibits the production of the important sleep hormone melatonin. Give yourself at least an hour of screen-free time before bed. Entertain yourself with a game, a good conversation or read a book.
4. Time for relaxation
   Let go of the day and give yourself space to relax. Whether you choose yoga, a quiet walk or just cuddling up on the couch, our loungewear from Charlie Choe makes these moments extra cozy.
   
   
   
   
5. A good night's sleep starts with comfortable clothing.
   A good pair of pajamas can contribute to a deeper and relaxed sleep. It keeps you nice and warm, and in addition, putting on pajamas signals your brain that it's time to go to sleep. Charlie Choe's pajamas and loungewear are made of soft and high-quality fabrics, so you can fully relax. Our soft, breathable fabrics keep you warm without sweating.
   
   Be sure to check out our iconic pajama pants Chérie. Charlie Choe pajama pants are made of a wonderful cotton/lycra blend, making them soft to the skin and super comfortable. Cotton breathes like no other, absorbs moisture well and resists heat. So even during sultry summer nights, you'll stay cool and comfortable. So, embrace the comfort of Charlie Choe pajamas and sleep like a rose.
   
   
6. Let go and enjoy
   Sometimes you lie awake and that's totally okay! But don't worry about it too much. Don't get up to look at the clock or check your phone, this can only make you more stressed. Our tip? Don't get excited about lying awake. Relax, focus on your breathing and let your mind wander to the cheerful print on your pajamas. Before you know it, you'll be back in dreamland.

At Charlie Choe, we don't just want you to sleep well, we want you to get up with a smile. So, put on those comfy pajamas, close your eyes and enjoy a well-deserved night's sleep.

Sweet dreams and sleep well!